How to Cope With Food Aversions

Do you find yourself suddenly feeling queasy at the thought of the left over pasta that you could not get enough of the other night? Food aversions are a normal part of pregnancy and the flip side to food cravings. Nearly eighty five percent of all pregnant women suffer from food aversions. Food aversion is when food your normally are able to look at, smell and even taste suddenly send you running in the opposite direction. They appear in the first trimester and usually trigger that fun part of pregnancy we call morning sickness. Some women find that they disappear by the start of their second trimester right around the same time morning sickness disappears. Other women find that their food aversions stay with them their whole pregnancy and a few women find that foods they developed aversions to through out the pregnancy stay with them even after they deliver.

Just like with food cravings, your hormones are more than likely to blame for your food aversions. Some experts believe that just as food cravings are your body’s way of telling you that you need a certain food, food aversions are your body’s way of protecting you from eating anything that can harm your baby. This might be why a lot of women report that they experience aversions to alcohol and coffee. The theory is still under debate though because so many pregnant women are turned off by food that is healthy for them and their babies.

Try not to fight a healthy aversion. Consider it a blessing if the mere thought of your normal morning cup of joe turns your stomach upside down. Cutting back caffeine will be a walk in the park for you. The same goes for cigarette smoke. Many women have said that the first clue they had that they were pregnant was the fact that the smell of smoke sent them running. Others say that their first clue they were pregnant was when they had actually felt sick when thinking about having a glass of wine with dinner.

If you find that you have aversions to healthy food, try to work around it as best as possible. Do not force yourself to eat food that you have aversions too. It is not a pleasant experience; instead try to look for alternatives. Some women find the thought of salad or anything green revolting. If you are one of them, you might be wondering how you are going to get the nutrients and vitamins you need. One alternative is to try and drink some vegetable juice.

While drinking vegetable juice is not the same as eating vegetables it has its benefits when you can’t look at your veggies. You should also try eating different color veggies like peppers or carrots. If it is protein like fish and chicken that make you sick, get your protein in other forms. Cheese, yogurt, eggs and nuts are fantastic protein alternatives. Or you can try and hide your meat in dishes. Stir chicken into a casserole or mix some seafood into a pasta dish. This way you can still get your protein in, and with less of a risk of getting sick.

Just like with morning sickness, do not beat yourself up if you can not eat as healthy as you would like while you are dealing with food aversions. Chances are once you enter your second trimester, they will disappear and you can eat more of a variety of foods.

Embryonic Parasitic Twin Removed From 9-Year-Old Girl’s Stomach
Doctors at the General Hospital in the Greek city of Larissa said yesterday, Thursday, that they had successfully removed an embryonic parasitic twin from the stomach of a 9-year-old girl.The girl, whose family asked that she not be named, was suffering from stomach pains, which the doctors established were due to a tumour growing on the right side of her belly. She has since made a full recovery, said the hospital authorities.

Opinion Piece Highlights Group’s Efforts To Reduce Maternal Mortality In Haiti, Rwanda
The fact that 500,000 mostly low-income women worldwide die during childbirth every year is “[o]bscene,” but the experiences of staff from the nongovernmental organization Partners in Health in Haiti show how a “vast improvement” can be made, PIH founder Paul Farmer and PIH Executive Director Ophelia Dahl write in a

Lack Of Support Means Premature And Sick Babies Are Missing Out On Their Mothers’ Milk, UK
New research released by BLISS shows that some new mothers of premature or sick babies are unable to breastfeed because they do not receive the advice and support they need. 38% of mothers that took part in a BLISS survey did not breastfeed, even though almost all of them were aware of the benefits of breast milk for their baby, and most of them expressed milk to begin with.

How to Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

Pregnancy Conditions Affect First-Born Babies’ Asthma And Allergy Rates
First-born children are at higher risk of developing asthma and allergy because of different conditions they experience in the uterus, according to new research from the Isle of Wight in the United Kingdom, which will be presented at the American Thoracic Society’s 2008 International Conference in Toronto on Wednesday, May 21.

Mother’s Prenatal Stress Predisposes Their Babies To Asthma And Allergy
Women who are stressed during pregnancy may pass some of that frazzlement to their fetuses in the form of increased sensitivity to allergen exposure and possibly future asthma risk, according to researchers from Harvard Medical School who presented their findings at the American Thoracic Society’s 2008 International Conference in Toronto on Sunday, May 18.”While predisposition to asthma may be, in part, set at birth, the factors that may determine this are not strictly genetic.

Research Investigates Tests And Interventions For Pre-Eclampsia, UK
New research published by the National Institute for Health Research Health Technology Assessment (NIHR HTA) programme has assessed methods for predicting and preventing pre-eclampsia, to help guide clinical practice and future research in this area. Pre-eclampsia is part of a group of conditions which cause high blood pressure in pregnancy. It accounts for complications in up to eight per cent of all pregnancies and may have serious effects on mother and child.

When dealing with the issue of infertility and difficulties with conception, most couples of course want to try anything and everything they can to help the process along.  With that thought in mind, some wonder if there is such a thing as an infertility diet, and if so, does it actually work?  Can your eating habits do anything to help or hinder your situation with pregnancy?  Let?s examine some of that information here.

 

Doctors Respond to the Infertility Diet

 

In a new study cited in OBGYN News, a group of Harvard researchers found that 79% of infertile couples had a lower-than-average intake of foods high in antioxidants - like fruits and vegetables.  In one study published in the Annals of the New York Academy of Medicine, doctors found that after one week of daily doses of 1,000 milligrams of vitamin C, sperm counts rose by some 140%.  Obviously, when dealing with infertility, diet and getting enough of the right vitamins is helpful to some.

 

More recently, a study published in the Archives of Andrology showed the antioxidants vitamin E and selenium improved the ability of sperm to swim - a skill necessary to reach the egg.

 

Physical Activity is Part of the Infertility Diet

 

Exercise also improves muscle tone and good muscle tone helps every aspect of your system as well.  Excessive body weight also puts undue pressure on the reproductive organs and doesn?t allow them to function optimally; obese persons often suffer from reproductive issues.  When dealing with infertility, diet alone may not be enough.  Regular physical activity must be part of the equation as well.

 

However, you don?t want to go overboard in this direction either.  It?s been sadly reported that many young female athletes that are pushed to excessive physical activity have irregular periods and subsequent issues with reproduction.  Starving your body of vital nutrients and overworking it physically will take a tremendous toll on your system, and this is true for both men and women.  So if you do exercise and keep track of your diet, make sure you?re being balanced and healthy.

 

But modest exercise is beneficial in so many ways, not just when discussing the infertility diet.  Exercising increases the blood circulation and good circulation is important for all aspects of health.  Blood brings nutrients to every part of the body and filters away dead cells.

 

Additionally, eating right and exercising will make a person feel better all around; feeling more positive will lead to a reduction in stress, which is also beneficial when trying to conceive.  And when thinking about your infertility diet, this may be something that helps to draw you together as a couple, which can lead to a better, more active sex life ? another important aspect of conception!  So never dismiss the thought that your condition can be helped or hindered by your eating habits and exercising; even doctors agree that when dealing with infertility, diet is important, as is exercise and physical activity.

Indiana Medicaid Agency Refuses To Adopt Policy Increasing Access To Prenatal Care
Indiana’s Family and Social Services Administration has decided not to implement a “presumptive eligibility” policy to expand access to Medicaid for pregnant women in low-income families despite a directive from Gov. Mitch Daniels (R) instructing the administration to do so, the AP/Chicago Tribune reports.

Chester County, Pa., Healthy Start Program Serving Mostly Hispanic, Black Pregnant Women
The Philadelphia Inquirer on Sunday profiled the Chester County, Pa., Healthy Start Program, which provides low-income pregnant women with prenatal and postpartum care services. In 2007, the program, which is offered by the

Research Investigates Tests And Interventions For Pre-Eclampsia, UK
New research published by the National Institute for Health Research Health Technology Assessment (NIHR HTA) programme has assessed methods for predicting and preventing pre-eclampsia, to help guide clinical practice and future research in this area. Pre-eclampsia is part of a group of conditions which cause high blood pressure in pregnancy. It accounts for complications in up to eight per cent of all pregnancies and may have serious effects on mother and child.

How Eating Well Can Help During Pregnancy

There are a number of aches and pains that come with pregnancy. While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help. Here are just a few pregnancy aliments that a good diet can help.

A common complaint during pregnancy is tooth and gum problems. To help keep your teeth healthy and your baby’s teeth healthy, make sure you get enough calcium and vitamin C. Always keep some sugarless gum near you or chew on some nuts and cheese.

It is also not uncommon for many women to feel dizzy or lightheaded during pregnancy especially if they have gone to long without eating. This is why it is so important to eat through out the day and snack also. Keep your snacks as healthy as you can and stay away from junk food whenever you can. These foods will give you a quick rush of energy but ultimately leave you feeling worse than you did before you ate them. Keep yourself hydrated also. Snacking and drinking will help boost your blood sugar and keep you hydrated which can help you fight dizziness.

Sometime during your second trimester, you may find yourself awakening in the middle of the night to leg cramps. Leg cramps can come from not getting enough calcium. Some say that the leg cramps implicate a shortage of magnesium while some say that dehydration can be the cause. Either way makes sure you are getting enough calcium and magnesium. If you suffer from leg cramps you might find it helpful to drink a glass of milk, or have a piece of cheese before you go to turn in to bed at night. Make sure you drink at least 8 glasses of water throughout the day to keep yourself hydrated also.

Swelling is another pain in pregnancy. While severe swelling could be a sign of preeclampsia, there is a certain amount of swelling that is normal and healthy during pregnancy. In fact more than seventy five percent of all pregnant women experience some sort of swelling. The most common cause is too much water retention. Staying away from salty foods and drinking extra water will help you keep the swelling to a bare minimum.

Pregnancy is also a time where you skin might taken on the appearance of a teenager getting ready to hit puberty. Some women suffer from dry skin, which can be cured by making sure you drink plenty of fluids to increase moisture. If you have flakey skin, eat more omega-3 rich foods or seeds and nuts. There are some people who suffer from some skin discoloration and too much blotchiness could be a folic-acid deficiency. This is another reason why it is so important to make sure you are taking your prenatal vitamin.

Lastly, we have all heard about the great head of hair some women are blessed with during pregnancy since hormones prevent hair from falling out at its normal rate. There are some women though who find that their hair is less than stellar during pregnancy. This could be due to the lack of vitamins that you might be getting. Through out pregnancy it is important that you get enough vitamin A, B and C. Vitamin A will keep your hair and scalp healthy. Vitamin B will help with your hair growth and vitamin C is needed for strength. Make sure you are getting enough of this in your diet.

Eating healthy throughout pregnancy does not only ensure your chances of a healthy pregnancy but it will also help you avoid some of the more uncomfortable aspects of pregnancy too.

Indiana Medicaid Agency Refuses To Adopt Policy Increasing Access To Prenatal Care
Indiana’s Family and Social Services Administration has decided not to implement a “presumptive eligibility” policy to expand access to Medicaid for pregnant women in low-income families despite a directive from Gov. Mitch Daniels (R) instructing the administration to do so, the AP/Chicago Tribune reports.

Pregnancy Conditions Affect First-Born Babies’ Asthma And Allergy Rates
First-born children are at higher risk of developing asthma and allergy because of different conditions they experience in the uterus, according to new research from the Isle of Wight in the United Kingdom, which will be presented at the American Thoracic Society’s 2008 International Conference in Toronto on Wednesday, May 21.

Research Investigates Tests And Interventions For Pre-Eclampsia, UK
New research published by the National Institute for Health Research Health Technology Assessment (NIHR HTA) programme has assessed methods for predicting and preventing pre-eclampsia, to help guide clinical practice and future research in this area. Pre-eclampsia is part of a group of conditions which cause high blood pressure in pregnancy. It accounts for complications in up to eight per cent of all pregnancies and may have serious effects on mother and child.

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn’t really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let’s break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let’s not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

American College Of Nurse-Midwives Publishes Clinical Guidelines For Oral Nutrition During Labor
The newest Clinical Bulletin from the American College of Nurse-Midwives reviews evidence relevant to providing oral nutrition to women in labor and concludes that drinking and eating during labor can provide women with the energy they need and should not be routinely restricted. Currently, most U.S. hospitals have policies that restrict women’s oral intake during labor.

Clinical Guidelines For Oral Nutrition During Labor
The newest Clinical Bulletin from the American College of Nurse-Midwives reviews evidence relevant to providing oral nutrition to women in labor and concludes that drinking and eating during labor can provide women with the energy they need and should not be routinely restricted.Currently, most U.S. hospitals have policies that restrict women’s oral intake during labor.

A New Analysis Method Can Determine The Sex Of The Baby From The Second Month Of Pregnancy
The spin off of the University of Granada Lorgen, in collaboration with the Foetal Medicine Unit of the Maternity Hospital Virgen de las Nieves of Granada, has managed to develop a genetic trial that identifies the sex of the foetus from the eighth week of pregnancy separating the DNA found in the plasma of the pregnant woman.

Gestational Diabetes

You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy. You go in to see your obgyn for your appointment and the bomb drops. You have gestational diabetes.

Gestational diabetes is one of the most common pregnancy complications that women face. It is when pregnant women have high blood sugar levels during their pregnancy. It is not really known what can cause gestational diabetes. Some experts say that overweight women have a higher risk of developing gestational diabetes, but there is not much evidence to support this.

What is known about gestational diabetes is that one of the only cures is to deliver the baby. After delivery your blood sugar level will go back down to normal. The common treatment for gestational diabetes has been insulin shots. Just as if you had diabetes when you were not pregnant, you would have to take shots each day. Some women find though that by changing their diet, they are able to manage their gestational diabetes without having to give themselves a shot of insulin.

If you are looking to make dietary changes your doctor will probably refer you to a nutritionist. They will look at several factors when designing a meal plan for you. First they will look at your weight before you got pregnant and how much you have gained since them. Next they will look at your activity level and your blood level. Then they will work with you to design an eating plan that has just the right amount of carbohydrates.

Some of the guidelines you should follow are to spread your carbs out through out the day by eating three small meals and two to four snacks. Breakfast might be a meal where you will want to eat less carbs since they can cause your blood sugar to rise quickly. Instead eat a protein filled breakfast with eggs, or even meat. Giving up sweets is one of the best things you can do if you have been diagnosed with gestational diabetes and will make your meal plan easier to follow.

It is also important to that you do not skip meals or try going on a low carb diet. This is going to cause your blood levels to fall to low levels and can leave you exhausted and legatheric. Chances are you will have to test your blood sugar levels regularly to make sure you are at a safe level. Some women are so sensitive that they can tell when their levels are low and know what steps to take to correct it.

Not taking the steps to keep your gestational diabetes under control not only puts you at a risk of developing type 2 diabetes’s later in life, but you are also putting the life of your baby at risk. Babies born from moms who were diagnosed with gestational diabetes tend to be larger than those who aren’t. Most doctors will not let a women go past her due date if she has gestational diabetes and a few will not even let them go as far as their due date before inducting them. Larger babies could mean more delivery complications and increase your chance of a c- section.

Gestational diabetes is so common these days that no one bats an eye if you say you have it. By eating a healthy diet and watching your sugar level, you will be able to control your blood sugar level and continue with your perfect pregnancy.

Indiana Medicaid Agency Refuses To Adopt Policy Increasing Access To Prenatal Care
Indiana’s Family and Social Services Administration has decided not to implement a “presumptive eligibility” policy to expand access to Medicaid for pregnant women in low-income families despite a directive from Gov. Mitch Daniels (R) instructing the administration to do so, the AP/Chicago Tribune reports.

Embryonic Parasitic Twin Removed From 9-Year-Old Girl’s Stomach
Doctors at the General Hospital in the Greek city of Larissa said yesterday, Thursday, that they had successfully removed an embryonic parasitic twin from the stomach of a 9-year-old girl.The girl, whose family asked that she not be named, was suffering from stomach pains, which the doctors established were due to a tumour growing on the right side of her belly. She has since made a full recovery, said the hospital authorities.

Opinion Piece Highlights Group’s Efforts To Reduce Maternal Mortality In Haiti, Rwanda
The fact that 500,000 mostly low-income women worldwide die during childbirth every year is “[o]bscene,” but the experiences of staff from the nongovernmental organization Partners in Health in Haiti show how a “vast improvement” can be made, PIH founder Paul Farmer and PIH Executive Director Ophelia Dahl write in a

Gaining Weight Too Slowly During Pregnancy

Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also. There are some women out there who are so terrified at gaining weight that they eat next to nothing during their pregnancy. Please do not do this, you could be depriving your baby of the vitamins and minerals it needs and you increase your chances of having a small baby. Babies who are underweight at delivery are at a greater risk for health problems than babies who are of average weight at delivery.

If you find that you have gained nothing during your first trimester, do not worry. Some women do not gain anything during those first three months and some even lose some weight thanks to morning sickness. Your baby’s needs are relatively tiny at that point. It is when you are in your second and third trimesters that you should make sure you are gaining weight according.

If you find that you are not gaining as much weight as you should, you should try to fatten up your diet. Increase your fat intake by a serving or too. This will increase your calorie intake but won’t decrease your appetite. Do not increase your fat by more than a serving or two. There are better and healthier ways to increase your weight gain.

If you are one of the lucky few women who do not gain weight easy, you might not want to foods with the lowest amount of calories. You can still eat healthy but you want to up your calorie intake. Try eating avocados and more cheeses along with some beans too. Indulge in some snacks also. Try to add at least three snacks into your schedule. Make sure you have a decent amount of calories but not so many calories that your ruin your appetite for your next meal. If you are not allergic to peanuts, try some apple slices with peanut butter or some whole wheat crackers which some low fat cheese slices.

Take some time out of your busy life to relax. Not gaining enough weight could be a sign that you are doing too much. You could be burning up the calories you eat instead of using them to nourish your baby. Try cutting back on your exercise if you have an exercise routine. You also want to make sure you eat after a workout to replace the calories you just lost. If you are working while you are pregnant and it is a stressful job, make sure you take the time out of your busy day for lunch and snacks.

Throughout all of this, check in with your doctor. Your doctor may want to run some tests to make sure that you do not have a thyroid condition or any other undiagnosed medical problem that might keep you from gaining weight. You may also want to keep track of what you eat so you can show your doctor and talk about any changes that might need to be made to your diet. You may not be eating enough and you may find that you need to eat more.

C-Section-Linked Allergies And Asthma: Possible Biological Explanation Found
Scientists believe they may have identified a biological explanation for the link between cesarean-section delivery and risk of allergy and asthma in childhood. They will presented their findings at the American Thoracic Society’s 2008 International Conference in Toronto.Several studies have shown immunological differences between children with and without allergy at the time of birth.

A New Analysis Method Can Determine The Sex Of The Baby From The Second Month Of Pregnancy
The spin off of the University of Granada Lorgen, in collaboration with the Foetal Medicine Unit of the Maternity Hospital Virgen de las Nieves of Granada, has managed to develop a genetic trial that identifies the sex of the foetus from the eighth week of pregnancy separating the DNA found in the plasma of the pregnant woman.

A New Gene Trigger For Pregnancy Disorder Identified
The COMT gene - known already for its role in schizophrenia - has been found to play a role in preeclampsia, according to a report in today’s advance on-line issue of Nature.Led by researchers at Beth Israel Deaconess Medical Center (BIDMC), the study further suggests that a steroid molecule, 2-ME, may serve as both a diagnostic marker and therapeutic supplement for the treatment of this dangerous pregnancy disorder.

Foods to Avoid While Pregnant

Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.

It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.

For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.

Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.

Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.

Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.

There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.

Research Investigates Tests And Interventions For Pre-Eclampsia, UK
New research published by the National Institute for Health Research Health Technology Assessment (NIHR HTA) programme has assessed methods for predicting and preventing pre-eclampsia, to help guide clinical practice and future research in this area. Pre-eclampsia is part of a group of conditions which cause high blood pressure in pregnancy. It accounts for complications in up to eight per cent of all pregnancies and may have serious effects on mother and child.

A New Analysis Method Can Determine The Sex Of The Baby From The Second Month Of Pregnancy
The spin off of the University of Granada Lorgen, in collaboration with the Foetal Medicine Unit of the Maternity Hospital Virgen de las Nieves of Granada, has managed to develop a genetic trial that identifies the sex of the foetus from the eighth week of pregnancy separating the DNA found in the plasma of the pregnant woman.

NPR Examines Shift To Later Age Of First Childbirth In U.S.
NPR’s “Morning Edition” on Thursday reported on the increase in the average age at which women give birth for the first time in the U.S. According to “Morning Edition,” the “average age of mothers in the U.S. has been steadily increasing,” with the current average age of first birth slightly above 25.

Food Cravings During Pregnancy

Do pickles and ice cream sound good to you? How about red peppers and peanut butter? If these do, you are probably a pregnant woman who has just gone looking for that ice cream carton you know you have buried in your freezer. More than three quarters of all pregnant women experience cravings at some point. The most common cravings are for sweets, dairy products and salty foods although there are some weird cravings out there. Some women have been known to put black olives on cheesecake, while others have been known to dip fruit in salsa. As bizarre as some cravings can be, they are mainly perfectly safe.

There are old wives tales that believe what you crave could be a good indication of the sex of your baby. If you are craving sweets you are having a girl. If you crave meats or cheeses, it is believed you are having a boy. Cravings are something that most women love most about pregnancy. It is when a woman is craving dirt or clay that an alarm should go off. If you should find yourself craving dirt, soil, or chalk call your doctor right away. Not only could these be harmful if you do eat them, but chances are they are a sign of iron-deficiency anemia.

Most doctors believe that cravings can be nutritionally based. That is to say the cravings are a message from your body on what it needs to eat. If you are craving salts foods it could be because your body needs more sodium as your blood volume increases. If you are craving fruit, your body might need more vitamins C. The problem is sometimes the message gets lost on the way to our brain. You may find yourself craving something sweet and instead of getting berries or fruit, you find yourself gulping down snicker bars by the cart full. Cravings can be the downfall of your weight gain especially if the message is getting scrambled. There are some ways though you can help curb your cravings.

For starters, eat a good breakfast. Eating a good breakfast can prevent cravings later in the day. You also want to try and make wise choices by looking for healthier alternatives. If you are dying for potato chips try eating some soy crisps. Instead of ice cream, try frozen yogurt. If you feel like candy is calling your name, snack on some frozen grapes. If you want something salty try pretzels, or even rice cakes to satisfy that urge. A good substation for soda would be some fruit juice mixed with sparkling water.

Next, think small. If you are craving chocolate, you do no need to reach for a king size bar. The snack size bar will satisfy your craving just the same. If you want a brownie, have one; just do not eat the whole pan. There is nothing wrong with indulging in a few of your cravings as long as you know not to over do it.

Giving in to your cravings during pregnancy does not make you a bad person and it is not something you should beat yourself up about and feel guilty about. Cravings are a normal part of pregnancy and denying yourself all the time might make you resent being pregnant. Indulge when you want to, just make sure you make wise choices and do everything in moderation.

FDA Reposts Warning About Pregnancy-Related Risks Associated With Organ Transplant Drugs
FDA on Friday reposted a notice warning that Roche and Novartis drugs prescribed for organ transplant recipients could cause miscarriages and birth defects when used by pregnant women and urged doctors to confirm that transplant patients are not pregnant and are using effective contraception, the

Pregnancy Conditions Affect First-Born Babies’ Asthma And Allergy Rates
First-born children are at higher risk of developing asthma and allergy because of different conditions they experience in the uterus, according to new research from the Isle of Wight in the United Kingdom, which will be presented at the American Thoracic Society’s 2008 International Conference in Toronto on Wednesday, May 21.

Mother’s Prenatal Stress Predisposes Their Babies To Asthma And Allergy
Women who are stressed during pregnancy may pass some of that frazzlement to their fetuses in the form of increased sensitivity to allergen exposure and possibly future asthma risk, according to researchers from Harvard Medical School who presented their findings at the American Thoracic Society’s 2008 International Conference in Toronto on Sunday, May 18.”While predisposition to asthma may be, in part, set at birth, the factors that may determine this are not strictly genetic.

Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise. These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it. Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. There are some things to keep in mind in order to protect yourself and your growing little one.

For starters you need to keep an eye on your heart rate as you are working out. Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester. You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level. The talk test is when you talk during your workout. If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down. Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines. This means that you should not try the new spinning class that your gym offers. Stick with the routine you have already been doing and that your body is use to. You may find that you have to make some modifications to some of your exercises as your pregnancy progresses. If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk. For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass. Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester. Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor. Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling. Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past. While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.

C-Section-Linked Allergies And Asthma: Possible Biological Explanation Found
Scientists believe they may have identified a biological explanation for the link between cesarean-section delivery and risk of allergy and asthma in childhood. They will presented their findings at the American Thoracic Society’s 2008 International Conference in Toronto.Several studies have shown immunological differences between children with and without allergy at the time of birth.

Survival Rates For Infants Born Before 24 Weeks’ Gestation In U.K. Unchanged, Study Finds
The survival rate of infants born before 24 weeks’ gestation in the United Kingdom did not change from 1994 to 2005, according to a study published Friday in the journal BMJ, Reuters UK reports.

Lack Of Support Means Premature And Sick Babies Are Missing Out On Their Mothers’ Milk, UK
New research released by BLISS shows that some new mothers of premature or sick babies are unable to breastfeed because they do not receive the advice and support they need. 38% of mothers that took part in a BLISS survey did not breastfeed, even though almost all of them were aware of the benefits of breast milk for their baby, and most of them expressed milk to begin with.