Couples who are dealing with the problem of infertility can often think that they are very alone in their concerns.  Most believe that pregnancy is easy, and may look around at the other couples with their bouncing bundles of joy as proof positive of this fact.  They may also have many friends and family members who announce one day that they are planning on starting a family, and who are seemingly pregnant immediately after.

 

But believe it or not, infertility is much more common than you might think.  It?s estimated that about 1 in every 10 couples that are attempting to have a baby, have some type of problem with infertility.  Imagine ten other couples that you know who have children, and you can make a safe bet that at least one of them faced some difficulty when it came to conceiving.  And when you think about this on a national scale, 1 in 10 couples means 5 to 6 million couples in the U.S. every year have some difficulty getting pregnant.

 

But what exactly defines the concept of infertility?  Simply put, this is when a couple is having regular (twice per week on average) unprotected sex and are still not pregnant after a year of trying.

 

This may be surprising news to some couples, who often assume that a month or so of trying is all that?s needed to signal a problem with infertility.  Not so, say doctors.  Because of the many details that need to align perfectly for a woman to conceive, it can actually take that many times trying before there is any need for concern.

 

Obviously it?s true that there are some who have a much more difficult time with conception than others; and of course there are many factors that will contribute to this problem.  Some couples seem to be much more fertile than others, and this may very well be the case.  Some men simply have a higher sperm count than average, and of course the more sperm he had, the greater his chance of having one reach a woman?s egg to fertilize it.  Additionally, some women have problems with ovulation and do not release a healthy, viable egg every month, so there may need to be a few months worth of attempts in order for her to conceive.

 

But while infertility is something that is more common than you might think, it is also a very personal issue.  You should never make the mistake of comparing your abilities to conceive to anyone else?s, even those in your own family.  Again, you may know of a couple who seem to be able to get pregnant just by talking about it, while you and your partner have been trying for weeks and months, but this isn?t necessarily a cause for concern.  Everyone?s body is different, everyone?s reproductive abilities are different as well.  If you are really concerned about whether or not you will need medical intervention or another way of helping you with your supposed infertility, then be sure to speak to your doctor, as only he or she will be able to know for sure.

HIV-Positive Mothers Could Protect Newborns With Extended-Dose Nevirapine Treatment
Breastfeeding women can reduce the risk of HIV transmission to infants using an extended-dose regimen of nevirapine, according to an article released on July 25, 2008 in The Lancet. While highly active anti-retroviral therapy (HAART) can prevent vertical transmission when administered to pregnant women, but access to this therapy can be limited in certain regions where resources are limited.

Maternal Obesity Increases Diabetes Risk For Female Offspring
Maternal obesity has been associated with diabetic complications in the resulting offspring, according to experiments in mice reported recently by researchers at the University of Louisville. Obesity is presently a worldwide health issue, and it is commonly considered a risk factor for diabetes, cardiovascular disease, and stroke. When a pregnant woman is obese, her children can be affected by malformation, functional abnormalities, obesity, and type II diabetes.

Obstetricians Often Overlook Alcohol Consumption In Pregnancy, Australian And New Zealand Journal Of Obstetrics And Gynaecology
One in every two pregnant Australian woman still consume alcohol during pregnancy, according to a study in the Australian and New Zealand Journal of Obstetrics and Gynaecology. The responsibility of providing accurate information about the harmful effects of alcohol and its lifelong effects on the child falls on obstetricians and other health professionals.

How to Eat for A Healthy Pregnancy

You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now.

First, remember that once you hit the second trimester, you should be eating about 300 more calories a day. Calories provide you with the extra energy that your body needs to grow your baby. Now these extra calories should not give you the right to chow down on every food in your line of site. After all, it is only 300 calories that your are getting. A glass of milk or one banana equals 100 calories and a slice of whole wheat bread, and ounce of cheese and a half of cup of grapes equal 200 calories. See how much more you are eating than if you decide to eat a donut instead.

Remember that you need at least three servings of protein each day. Protein contains amino acid which is one of the most important building block for your baby’s tissue. Protein is very easy to come by and your options are endless. You can drink 3 glasses of milk, and you can have 2 cups of yogurt along with 3 ounces of cheese.

Next, you need at least four servings of calcium every day. Calcium is going to help grow your baby’s bones and help protect yours. Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice cream.

Aim for at least three servings of vitamin C. Your body does not store vitamin C so you need a fresh supply of it every day. You can eat fruit or almost any vegetable to get your vitamin C in. You also want to make sure you get three to four servings of green leafy and yellow vegetables and fruits. Most of these veggies and fruits will also count toward your vitamin C intake, so that is double the benefit.

You should get in one to two servings of all other fruit and vegetables that are not known for their vitamin A and C value, but are still good for you all the same. Apples, banana, and onions are just a few that are in this category. Eat six or more servings of whole grains and legumes. These are filled with vitamins E and B and they help you battle constipation. Try eating brown rice, whole wheat breads and even air popped corn to get your servings of whole grains and legumes in.

Perhaps one of the most important nutrients you and your body need is iron. Your body’s demand for iron will never be greater than it is while you are pregnant. You want to make sure you are able to keep up with it. Not enough iron could lead to anemia so you want to make sure you are getting enough iron. If you feel that you are not, talk to your doctor and he might be able to prescribe you a iron supplement.

It is always a good idea to eat well every day. However when you are pregnant it is essential that you eat well every day.

Pregnant Women Urged To Be Extra Vigilant When Choosing Food Options
Yesterday, Monday 21st July, safefood and the HPSC urged pregnant women to be extra vigilant when consuming certain types of food and issued advice on how to avoid the risk of listeriosis. During 2007, 9 cases of pregnancy associated Listeria were reported in Ireland, five of these were among women for whom English was not their first language. “Listeria is a bacterium found in many types of food”, said Dr.

West Virginia Teenage Birth Rate Increases For First Time In Eight Years
Similar to a national trend, the teenage birth rate in West Virginia has increased for the first time in eight years, the Charleston Daily Mail reports.

TOG Release: Factors Impeding Access To Good Maternal Healthcare For Ethnic Minority Women In The UK
The lack of a fall in the maternal death rate in the latest report by the Confidential Enquiry into Maternal and Child Health (CEMACH) has been partly attributed to the increasing percentage of births from immigrant women. Women from ethnic minority groups (defined as those other than white British women), immigrants, refugees, asylum seekers and those from the gypsy population have been identified as being significantly more at risk of maternal mortality.

How to Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

Christian Science Monitor Examines Debate Surrounding Home Births
The Christian Science Monitor on Tuesday examined the debate over whether “childbirth is a natural bodily function or a medical event necessitating hospitalization.” The Monitor profiled the case of midwife Diane Goslin, who practices in an Amish area of Lancaster County, Pa.

Breastfeeding Mums To Get The Help They Need, Australia
The Rudd Government will provide $5 million to help establish a 24-hour toll-free national helpline to support breastfeeding mothers and their families, and to support research into breastfeeding. There is strong evidence of the links between breastfeeding and prevention of obesity and asthma in children as well as prevention of chronic diseases such as breast cancer and cardiovascular disease.

Obstetricians Often Overlook Alcohol Consumption In Pregnancy, Australian And New Zealand Journal Of Obstetrics And Gynaecology
One in every two pregnant Australian woman still consume alcohol during pregnancy, according to a study in the Australian and New Zealand Journal of Obstetrics and Gynaecology. The responsibility of providing accurate information about the harmful effects of alcohol and its lifelong effects on the child falls on obstetricians and other health professionals.

When dealing with the issue of infertility and difficulties with conception, most couples of course want to try anything and everything they can to help the process along.  With that thought in mind, some wonder if there is such a thing as an infertility diet, and if so, does it actually work?  Can your eating habits do anything to help or hinder your situation with pregnancy?  Let?s examine some of that information here.

 

Doctors Respond to the Infertility Diet

 

In a new study cited in OBGYN News, a group of Harvard researchers found that 79% of infertile couples had a lower-than-average intake of foods high in antioxidants - like fruits and vegetables.  In one study published in the Annals of the New York Academy of Medicine, doctors found that after one week of daily doses of 1,000 milligrams of vitamin C, sperm counts rose by some 140%.  Obviously, when dealing with infertility, diet and getting enough of the right vitamins is helpful to some.

 

More recently, a study published in the Archives of Andrology showed the antioxidants vitamin E and selenium improved the ability of sperm to swim - a skill necessary to reach the egg.

 

Physical Activity is Part of the Infertility Diet

 

Exercise also improves muscle tone and good muscle tone helps every aspect of your system as well.  Excessive body weight also puts undue pressure on the reproductive organs and doesn?t allow them to function optimally; obese persons often suffer from reproductive issues.  When dealing with infertility, diet alone may not be enough.  Regular physical activity must be part of the equation as well.

 

However, you don?t want to go overboard in this direction either.  It?s been sadly reported that many young female athletes that are pushed to excessive physical activity have irregular periods and subsequent issues with reproduction.  Starving your body of vital nutrients and overworking it physically will take a tremendous toll on your system, and this is true for both men and women.  So if you do exercise and keep track of your diet, make sure you?re being balanced and healthy.

 

But modest exercise is beneficial in so many ways, not just when discussing the infertility diet.  Exercising increases the blood circulation and good circulation is important for all aspects of health.  Blood brings nutrients to every part of the body and filters away dead cells.

 

Additionally, eating right and exercising will make a person feel better all around; feeling more positive will lead to a reduction in stress, which is also beneficial when trying to conceive.  And when thinking about your infertility diet, this may be something that helps to draw you together as a couple, which can lead to a better, more active sex life ? another important aspect of conception!  So never dismiss the thought that your condition can be helped or hindered by your eating habits and exercising; even doctors agree that when dealing with infertility, diet is important, as is exercise and physical activity.

St. Louis Post-Dispatch Examines Treatment Options For Pregnant Women With Cancer
The St. Louis Post-Dispatch on Sunday examined the “life-and-death” decisions pregnant women with cancer must make and the treatment options available to them. According to the Post-Dispatch, as many as one in every 1,000 pregnant women in the U.S. is diagnosed with cancer.

Maternal Obesity Increases Diabetes Risk For Female Offspring
Maternal obesity has been associated with diabetic complications in the resulting offspring, according to experiments in mice reported recently by researchers at the University of Louisville. Obesity is presently a worldwide health issue, and it is commonly considered a risk factor for diabetes, cardiovascular disease, and stroke. When a pregnant woman is obese, her children can be affected by malformation, functional abnormalities, obesity, and type II diabetes.

Cord Traction Is A Safer Method Of Placenta Removal Following Caesareans
In Caesarean deliveries the placenta is usually removed by hand or by a technique known as ‘cord traction’. A recent systematic review by Cochrane Researchers shows that cord traction poses less risk to the mother than manual removal. Removal of the placenta in Caesarean births may affect a woman’s chance of complications such as endometritis (infection of lining of the womb) and post-operative bleeding.

How Eating Well Can Help During Pregnancy

There are a number of aches and pains that come with pregnancy. While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help. Here are just a few pregnancy aliments that a good diet can help.

A common complaint during pregnancy is tooth and gum problems. To help keep your teeth healthy and your baby’s teeth healthy, make sure you get enough calcium and vitamin C. Always keep some sugarless gum near you or chew on some nuts and cheese.

It is also not uncommon for many women to feel dizzy or lightheaded during pregnancy especially if they have gone to long without eating. This is why it is so important to eat through out the day and snack also. Keep your snacks as healthy as you can and stay away from junk food whenever you can. These foods will give you a quick rush of energy but ultimately leave you feeling worse than you did before you ate them. Keep yourself hydrated also. Snacking and drinking will help boost your blood sugar and keep you hydrated which can help you fight dizziness.

Sometime during your second trimester, you may find yourself awakening in the middle of the night to leg cramps. Leg cramps can come from not getting enough calcium. Some say that the leg cramps implicate a shortage of magnesium while some say that dehydration can be the cause. Either way makes sure you are getting enough calcium and magnesium. If you suffer from leg cramps you might find it helpful to drink a glass of milk, or have a piece of cheese before you go to turn in to bed at night. Make sure you drink at least 8 glasses of water throughout the day to keep yourself hydrated also.

Swelling is another pain in pregnancy. While severe swelling could be a sign of preeclampsia, there is a certain amount of swelling that is normal and healthy during pregnancy. In fact more than seventy five percent of all pregnant women experience some sort of swelling. The most common cause is too much water retention. Staying away from salty foods and drinking extra water will help you keep the swelling to a bare minimum.

Pregnancy is also a time where you skin might taken on the appearance of a teenager getting ready to hit puberty. Some women suffer from dry skin, which can be cured by making sure you drink plenty of fluids to increase moisture. If you have flakey skin, eat more omega-3 rich foods or seeds and nuts. There are some people who suffer from some skin discoloration and too much blotchiness could be a folic-acid deficiency. This is another reason why it is so important to make sure you are taking your prenatal vitamin.

Lastly, we have all heard about the great head of hair some women are blessed with during pregnancy since hormones prevent hair from falling out at its normal rate. There are some women though who find that their hair is less than stellar during pregnancy. This could be due to the lack of vitamins that you might be getting. Through out pregnancy it is important that you get enough vitamin A, B and C. Vitamin A will keep your hair and scalp healthy. Vitamin B will help with your hair growth and vitamin C is needed for strength. Make sure you are getting enough of this in your diet.

Eating healthy throughout pregnancy does not only ensure your chances of a healthy pregnancy but it will also help you avoid some of the more uncomfortable aspects of pregnancy too.

Exposure To Epilepsy Drugs During Pregnancy Can Increase Birth Defect Risk, Study Finds
Pregnant women with epilepsy who took the seizure drug topiramate, which is sold by Johnson and Johnson under the brand name Topamax, increased their risk of having an infant with birth defects, especially when taken in combination with another drug called valproate, according to a study published in the July 22 issue of journal Neurology, the

Obstetricians Often Overlook Alcohol Consumption In Pregnancy, Australian And New Zealand Journal Of Obstetrics And Gynaecology
One in every two pregnant Australian woman still consume alcohol during pregnancy, according to a study in the Australian and New Zealand Journal of Obstetrics and Gynaecology. The responsibility of providing accurate information about the harmful effects of alcohol and its lifelong effects on the child falls on obstetricians and other health professionals.

Caesarean Section — No Consensus On Best Technique
Despite the routine delivery of babies by caesarean section, there is no consensus among medical practitioners on which is the best operating method to use. In a systematic review published in The Cochrane Library, researchers call for further studies to establish the safest method for both mother and infant.

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn’t really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let’s break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let’s not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

Obstetricians Often Overlook Alcohol Consumption In Pregnancy, Australian And New Zealand Journal Of Obstetrics And Gynaecology
One in every two pregnant Australian woman still consume alcohol during pregnancy, according to a study in the Australian and New Zealand Journal of Obstetrics and Gynaecology. The responsibility of providing accurate information about the harmful effects of alcohol and its lifelong effects on the child falls on obstetricians and other health professionals.

West Virginia Teenage Birth Rate Increases For First Time In Eight Years
Similar to a national trend, the teenage birth rate in West Virginia has increased for the first time in eight years, the Charleston Daily Mail reports.

Obesity Increasing Among Pregnant Women In U.S., New York Times Reports
One in five women who gives birth in the U.S. is obese, and physicians are seeing a greater number of pregnant women who are morbidly obese — weighing 400, 500 or 600 pounds — the New York Times reports.

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn’t really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let’s break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let’s not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

West Virginia Teenage Birth Rate Increases For First Time In Eight Years
Similar to a national trend, the teenage birth rate in West Virginia has increased for the first time in eight years, the Charleston Daily Mail reports.

Environmental Pollutant Has Sex-Skewing Effect
Women exposed to high levels of PCBs (polychlorinated biphenyls - a group of banned environmental pollutants) are less likely to give birth to male children. A study published in BioMed Central’s open access journal Environmental Health found that among women from the San Francisco Bay Area, those exposed to higher levels of PCBs during the 50s and 60s, were significantly more likely to give birth to female children.

Caesarean Section — No Consensus On Best Technique
Despite the routine delivery of babies by caesarean section, there is no consensus among medical practitioners on which is the best operating method to use. In a systematic review published in The Cochrane Library, researchers call for further studies to establish the safest method for both mother and infant.

Gestational Diabetes

You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy. You go in to see your obgyn for your appointment and the bomb drops. You have gestational diabetes.

Gestational diabetes is one of the most common pregnancy complications that women face. It is when pregnant women have high blood sugar levels during their pregnancy. It is not really known what can cause gestational diabetes. Some experts say that overweight women have a higher risk of developing gestational diabetes, but there is not much evidence to support this.

What is known about gestational diabetes is that one of the only cures is to deliver the baby. After delivery your blood sugar level will go back down to normal. The common treatment for gestational diabetes has been insulin shots. Just as if you had diabetes when you were not pregnant, you would have to take shots each day. Some women find though that by changing their diet, they are able to manage their gestational diabetes without having to give themselves a shot of insulin.

If you are looking to make dietary changes your doctor will probably refer you to a nutritionist. They will look at several factors when designing a meal plan for you. First they will look at your weight before you got pregnant and how much you have gained since them. Next they will look at your activity level and your blood level. Then they will work with you to design an eating plan that has just the right amount of carbohydrates.

Some of the guidelines you should follow are to spread your carbs out through out the day by eating three small meals and two to four snacks. Breakfast might be a meal where you will want to eat less carbs since they can cause your blood sugar to rise quickly. Instead eat a protein filled breakfast with eggs, or even meat. Giving up sweets is one of the best things you can do if you have been diagnosed with gestational diabetes and will make your meal plan easier to follow.

It is also important to that you do not skip meals or try going on a low carb diet. This is going to cause your blood levels to fall to low levels and can leave you exhausted and legatheric. Chances are you will have to test your blood sugar levels regularly to make sure you are at a safe level. Some women are so sensitive that they can tell when their levels are low and know what steps to take to correct it.

Not taking the steps to keep your gestational diabetes under control not only puts you at a risk of developing type 2 diabetes’s later in life, but you are also putting the life of your baby at risk. Babies born from moms who were diagnosed with gestational diabetes tend to be larger than those who aren’t. Most doctors will not let a women go past her due date if she has gestational diabetes and a few will not even let them go as far as their due date before inducting them. Larger babies could mean more delivery complications and increase your chance of a c- section.

Gestational diabetes is so common these days that no one bats an eye if you say you have it. By eating a healthy diet and watching your sugar level, you will be able to control your blood sugar level and continue with your perfect pregnancy.

Lamaze: Pregnancy, Birth & Beyond, The Magazine For Expectant Families, Receives 2008 Magnum Opus And APEX 2008 Awards
Lamaze: Pregnancy, Birth & Beyond, the magazine for expectant families, published by Rodale Custom Publishing in partnership with Lamaze International, was awarded recently with four 2008 Magnum Opus Awards and an APEX 2008 Award, two of the publishing industry’s most prestigious awards. Magnum Opus Awards recognize “corporate and custom publications that deliver - strategically, editorially and visually - with a quality consistency of the highest order.

St. Louis Post-Dispatch Examines Treatment Options For Pregnant Women With Cancer
The St. Louis Post-Dispatch on Sunday examined the “life-and-death” decisions pregnant women with cancer must make and the treatment options available to them. According to the Post-Dispatch, as many as one in every 1,000 pregnant women in the U.S. is diagnosed with cancer.

Prenatal Drinking, Environmental Enrichment: Effects On Neurotrophins Are Independent Of Each Other
Prenatal alcohol exposure may be particularly destructive for neurotrophins, a family of peptides that influence the growth, development and functional plasticity of the fetal brain. A new rodent study of alcohol’s effects on three key neurotrophins has found that, even though environmental enrichment may be able to improve some fetal-alcohol effects, those benefits do not appear to be mediated by neurotrophins.

Gaining Weight Too Slowly During Pregnancy

Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also. There are some women out there who are so terrified at gaining weight that they eat next to nothing during their pregnancy. Please do not do this, you could be depriving your baby of the vitamins and minerals it needs and you increase your chances of having a small baby. Babies who are underweight at delivery are at a greater risk for health problems than babies who are of average weight at delivery.

If you find that you have gained nothing during your first trimester, do not worry. Some women do not gain anything during those first three months and some even lose some weight thanks to morning sickness. Your baby’s needs are relatively tiny at that point. It is when you are in your second and third trimesters that you should make sure you are gaining weight according.

If you find that you are not gaining as much weight as you should, you should try to fatten up your diet. Increase your fat intake by a serving or too. This will increase your calorie intake but won’t decrease your appetite. Do not increase your fat by more than a serving or two. There are better and healthier ways to increase your weight gain.

If you are one of the lucky few women who do not gain weight easy, you might not want to foods with the lowest amount of calories. You can still eat healthy but you want to up your calorie intake. Try eating avocados and more cheeses along with some beans too. Indulge in some snacks also. Try to add at least three snacks into your schedule. Make sure you have a decent amount of calories but not so many calories that your ruin your appetite for your next meal. If you are not allergic to peanuts, try some apple slices with peanut butter or some whole wheat crackers which some low fat cheese slices.

Take some time out of your busy life to relax. Not gaining enough weight could be a sign that you are doing too much. You could be burning up the calories you eat instead of using them to nourish your baby. Try cutting back on your exercise if you have an exercise routine. You also want to make sure you eat after a workout to replace the calories you just lost. If you are working while you are pregnant and it is a stressful job, make sure you take the time out of your busy day for lunch and snacks.

Throughout all of this, check in with your doctor. Your doctor may want to run some tests to make sure that you do not have a thyroid condition or any other undiagnosed medical problem that might keep you from gaining weight. You may also want to keep track of what you eat so you can show your doctor and talk about any changes that might need to be made to your diet. You may not be eating enough and you may find that you need to eat more.

Former Iowa First Lady Vilsack Travels State To Promote Program To Reduce Unplanned Pregnancies
Former Iowa first lady Christie Vilsack is traveling throughout the state to discuss unplanned pregnancies and ways to reduce their numbers in Iowa, which ranks 43rd in the U.S. in family planning funding and 48th in access to contraception, the Daily Gate City reports (Iutzi, Daily Gate City, 7/18). In January, Vilsack launched the

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Foods to Avoid While Pregnant

Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.

It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.

For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.

Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.

Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.

Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.

There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.

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Former Iowa First Lady Vilsack Travels State To Promote Program To Reduce Unplanned Pregnancies
Former Iowa first lady Christie Vilsack is traveling throughout the state to discuss unplanned pregnancies and ways to reduce their numbers in Iowa, which ranks 43rd in the U.S. in family planning funding and 48th in access to contraception, the Daily Gate City reports (Iutzi, Daily Gate City, 7/18). In January, Vilsack launched the

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